Overeaten and feeling bloated?,fat and uncomfortable? The New Year will soon be here and you are going to make your New Year Resolutions, being healthy, going on a diet, going to the gym, eating less, eating healthily and cutting down your drinking… Well, that’s not going to really happen, is it? How many years have you said the same thing over and over and ended up with negative results as your willpower diminishes to a point of saying what the hell, I’m going to treat myself and that’s it!
New Years Resolution.
A new attitude that will work for you such as dieting, will work if you go about it in the right way. Let’s face it, you know exactly the right foods to eat to be healthy and you know the bad foods and the junk foods. You know about fat and sugars as well as taking more water and less alcohol. You know all of this, don’t you?
# 7 Tips and Tricks.
Food and Calories.
Cutting down on calories is fine, but did you know that calorie controlled food from shops can provide you with fewer calories. But there is no way that you can make food have fewer calories. The only way is to eat less. You cannot make a doughnut have fewer calories. If you only want half the calories, then cut the doughnut in half and only eat half.
180 Degree Turn Around.
Everyone will do a 180 degree turn around, If you are lazy, then in the New Year you will go to the gym and exercise, if you are fat, you will stop eating, we all do the 180 degree. This is why we fail to sticking to our New Year Resolutions because of the 180 degree complete turnaround.
Your Personal Diet.
A diet has to include all aspects of your life and not just food. Your diet needs to be your health, positive thinking, what you listen to, what you watch on TV. mindful of negative thinking, staying calm, contributing to society, how you help others, your bad language, use kind words and thoughts. How you contribute to your own wellbeing and walking in nature. A diet is not just food and drink, it is your way of life. We also offer Reki Treatment, click here to read more about our Reiki Therapy.
All of this is my opinion and I cannot be held responsible for the way you chose to interpret my words. I am not a doctor or nutritionist. You are in control of how you want to feel, be and act in this world. If you really want to lose weight you will find the right way for you, if you want to grow muscle, you will do it. In other words “take this with a pinch of salt”. Always seek medical advice when doing a change of diet or exercise.
Appointments are easy to book and it is better if you call my mobile 07939905388 or email email@example.com or go to my contact page or click the link here for Nexus Hypnotherapy. Available in Walsall West Midlands. We also work on a shamanic level as well as other therapy including plant medicine and of course hypnotherapy. We help Quit Smoking, Anxiety, Fears, Stress, Sleeping, Depression, Anger, Relationships, Children’s Issues & Confidence or try our Personalised Therapy for your spacific issue. Please feel free to contact me if there is something that you would like to discuss or any problem that I have not mentioned here. I offer a free phone consultation. Please note that London is no longer avaliable, only Walsall.
Enthusiastic about deploying jigsaw puzzles in London. Have some experience importing tinker toys in Manchester United Kingdom. Enthusiastic about writing about gravy in Birmingham. My current pet project is developing catfish on the black market. Earned praise for promoting cannibalism in the financial sector.